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What is menopause?
Menopause begins in the 40s as early as your ovaries gradually produce less and less of the hormone estrogen. The times will be erratic – sometimes skipping a month or alternating between light and heavy.
The next period of time is the actual transition to menopause. During this period you can continue to have irregular periods and symptoms begin more serious. Flushes, vaginal dryness, mood swings and insomnia are some of them.
The last andactual onset of menopause usually occurs in your early 50s and is represented by the lack of your time for a full 12 months. These are the years between the devastation caused in your life.
Why are natural menopause treatments are best?
Menopause is a natural event in the reproductive life of a woman. So why not treat them in a natural way? Hormone replacement therapy (HRT) is the standard treatment for menopause among healthcare providers – however there remains considerableControversy on the benefits and risks associated with standard HRT drugs.
In recent decades, conventional medicine hot flashes and other symptoms of menopause with estrogen replacement therapy (ERT) treatment. But because ERT is dangerous for women with a history of cancer is hormone replacement therapy (HRT) – in which a synthetic estrogen combined with progesterone used – often. But many women do not want the potential increased risk of cancer associatedwith ERT, or who dislike the cyclical bleeding and significant side effects often caused by HRT.
Recent publicity concerning the health risks of synthetic hormone replacement therapy, many women look to natural solutions. And for good reason. In areas of the world where soy and other estrogenic plants are part of the diet, rates of breast cancer are much lower and menopausal symptoms are almost nonexistent. Synthetic hormone replacement therapy is not common because it is notrequired.
In the United States, where pharmaceutical companies make $ 8 billion U.S. a year on synthetic hormones, which are breast cancer, heart attack and stroke increased dramatically among women in menopause. Dr. John Lee, author of "What the doctor can not tell Menopause", blames the rise of synthetic hormones. He says that pharmaceutical companies are well aware of the problems. "The whole thing is madness," he says, "and is driven by greed." Some simple solutions and naturalClarification of menopausal problems and eliminate the health risks associated with synthetic hormones.
Try to get the food, vegetables and fish are high in omega-3, since the nutrients that help your body deal with menopause naturally included. Conversely, there are foods that can make your menopausal symptoms worse. Caffeine, sugar, dairy fat, salt, alcohol and saturated oils can aggravate the symptoms.
Exercising regularly can also help alleviateSymptoms of menopause. Planning at least 30 minutes of exercise three times a week will relieve hot flashes. You can think more clearly and to reduce the risk of osteoporosis and heart disease.
Finally, there are several herbs proven to relieve the symptoms of menopause:
Vitamin E (as d-alpha tocopherol acetate)
Vitamin E is an antioxidant. We can avoid hot flashes? Studies have been conducted in late 1940 that shows that to alleviate hot flashes andin post-menopausal vaginal dryness. Recent studies are missing. There are other advantages. We know from the Nurses Health Study that women are vitamin E, for a period of two years reduced the risk of fatal heart attacks by 40%. Vitamin E is examined for its effect on Alzheimer's disease and cancer. Combining vitamin E with other antioxidants such as selenium, chromium, beta-carotene and vitamin C may offer a synergistic effect. This means that they work bettertogether than in isolation.
Soybean (Glycine max) (seed)
Soy contains natural plant estrogens called phytoestrogens. In fact, no other food has a higher content of soy phytoestrogens. Although phytoestrogens are weaker than human estrogens they behave similarly in the human body. In the body, phytoestrogens balance a woman's level of estrogen receptors participating body estrogen. When attached, phytoestrogens can decrease estrogen levels in women of perimenopausal andIncreased levels of estrogen in postmenopausal women. Addition to relieving menopausal symptoms, research shows that soy helps promote heart health. Many doctors and researchers soy to relieve many symptoms of menopause such as hot flushes, night sweats, mood swings, vaginal dryness and other discomforts.
Black cohosh (Cimicifuga racemosa) (root)
The primary use of black cohosh extract is for alleviation of menopausal symptoms, the American College of Obstetrics and GynecologyGuidelines for the use of botanicals for management of menopausal symptoms support this use for up to six months, especially in the treatment of symptoms of sleep and mood disorders, and flushing. Studies demonstrate efficacy in patients treated with black cohosh extract similar to estrogen in the treatment of neurovegetative menopausal symptoms.
Damaiana (spread Turnerna) (leaves)
This yellow-flowering shrub typically grows in warm, humid climates, like Central –and South America and the U.S. state of Texas. Damiana has been used traditionally as an aphrodisiac and has been asked to activate euphoria. It is necessary to alleviate depression and relieve anxiety and induce relaxation. Damiana could lead to relaxation and could calm anxiety. Allegations of sexual dysfunction caused by stress or emotional problems could benefit from supplementation with this plant.
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